AmSAT Annual Conference and General Meeting

Name: Yoga for Every Body!
Start: 2026-06-28T07:00:00-0400
End: 2026-06-28T07:50:00-0400

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Yoga for Every Body!

LIMITED

Sunday June 28, 2026 7:00am - 7:50am EDT

TBA

Limited Capacity seats available

This morning session will be a gentle yoga class that is adaptive and appropriate for all abilities, especially those who have never taken a class or have felt intimidated by “yoga”. Although I use many traditional poses the approach is from an AT perspecitive of allowing and unwinding not in the doing a pose. This means there is a lot of space to be with yourself in a very deep and meaningful way. Sometime my students and I laugh as we recognize our desire to wrestle our bodies into submission. But there is no need to wrestle and when we treat ourselves with kindness it often opens doors we didn’t think were possible.

The class that I developed during covid often began in semi-supine. Why not! It’s a wonderful place to start. Somewhere in all of my years of teaching I developed a sense of humor and a delight in playing so we will play with sublte transitions and weight shifts to encourage freedom and ease in our thinking and our movement. And although we are focused on ourselves we are also being reminded to be a part of the whole bringing compassion to ourselves and then out to others.

Speakers

Karla Booth DIamond

Karla Booth Diamond, AmSAT is a senior teacher of the Alexander Technique graduating from ACAT 1990. Her teaching experience includes conducting Alexander Technique workshops across the United States, the United Kingdom, Australia, and Sweden. Karla has extensive experience teaching... Read More →

Sunday June 28, 2026 7:00am - 7:50am EDT
TBA

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AmSAT Annual Conference and General Meeting

Karla Booth DIamond

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AmSAT Annual Conference and General Meeting

Karla Booth DIamond

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