You will be able to validate your attendance (Check-In to sessions) using your personal schedule.
About me
Lauren Hill discovered the Alexander Technique while searching for help managing chronic neck, shoulder, and back pain in her early 20s. Besides the physical relief she found with the Technique, she was also drawn to its simple and practical nature. She is continually fascinated by this work, now more than 30 years after her first Alexander lesson. Lauren trained with Joan and Alexander Murray and has been teaching the Alexander Technique since 2003.
Over her teaching career, she has enjoyed the different challenges that one-on-one teaching and group teaching present. Exploring both has made her a better teacher. Besides teaching privately, Lauren was on the faculty of Alexander Technique Retreats in North Carolina and Malibu, CA from 2017-2025. She also served on the faculty of MinnCAT, an Alexander teacher training course in the Twin Cities, from 2017-2023. In 2025, she published the Amazon-bestselling book, What Your Body Wants You to Know: Exploring Body Awareness, Posture, and Movement with the Alexander Technique. Lauren believes that a good teacher should be a “guide by your side” rather than “a sage on the stage.”
My Speakers Sessions
11:45am EDT
2:45pm EDT
3:15pm EDT
3:45pm EDT
5:30pm EDT
6:00pm EDT
6:30pm EDT
